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At Fresh and Fit Meals, we serve an extensive menu offering a wide range of foods with flavors familiar all around the world. We use only natural ingredients and spices. Every ingredient that goes into each meal has it's own list of health benefits that can improve the quality of life. With our 40+ menu items to choose from you will never get bored with our healthy eating lifestyle. You get to choose what you want, when you want!


GF=Gluten Free, HP=High Protein, LC=Low Carb, VG=Vegan, V=Vegetarian

40 Item(s)

  • Honey Walnut Shrimp ( GF )
    Honey Walnut Shrimp ( GF )

    Time-tested grilled shrimp coated in a flavorful ginger honey sauce with crunchy walnuts and pan-seared vegetables.

    Nutrition information

  • Spicy Pork Filet ( GF | HP )
    Spicy Pork Filet ( GF | HP )

    Tender slices of pork rubbed with a fresh blend of spices, served with sauteed brussel sprouts, almonds and slow-steamed rice. 

    Nutrition information

  • Garlic-Parmesan Crusted Tilapia ( GF | HP )
    Garlic-Parmesan Crusted Tilapia ( GF | HP )

    Oven-baked tilapia coated in crispy gluten-free breadcrumbs, fresh garlic, parmesan cheese and golden brown potato cubes. 

    Nutrition information

  • Thai Beef Satay ( GF )
    Thai Beef Satay ( GF )

    Southeast-Asian grilled angus steak sliced thin accompanied by oven-roasted broccoli florets, brown rice and fresh Thai peanut sauce.

    Nutrition information

  • Chicken Fajitas ( GF | HP )
    Chicken Fajitas ( GF | HP )

    All natural cage-free chicken marinated in fresh lime, garlic and spices, served with pan-seared bell peppers, rice and salsa.

    Nutrition information

  • Thai Red Curry Tofu ( GF | LC |  VG )
    Thai Red Curry Tofu ( GF | LC | VG )

    Vegan-friendly tofu and pan-seared vegetables accompanied with traditional Thai soup made of fresh coconut milk and spicy red-curry.

    Nutrition information

  • Slow Cooked Vegetarian Chili ( GF | V )
    Slow Cooked Vegetarian Chili ( GF | V )

    Slow cooked chili featuring tomatoes, kidney beans, corn, and red potatoes slowly simmered for vegetarian perfection. 

    Nutrition information

  • Chicken Kung Pow ( GF | HP )
    Chicken Kung Pow ( GF | HP )

    Sizzling sweet & spicy chicken grilled fresh in a traditional wok with edamame noodles & Asian inspired vegetables.

    Nutrition information

  • Chicken Andouille Gnocchi
    Chicken Andouille Gnocchi

    Fresh potato gnocchi topped with savory chicken andouille, zucchini, sun-dried tomatoes, mushrooms, and parmesan cheese. Nutrition information

  • Salmon Broccoli & Vegetable Rotini ( HP | LC )
    Salmon Broccoli & Vegetable Rotini ( HP | LC )

    Baked Atlantic salmon seasoned with our signature spice-blend, served with traditional vegetable rotini pasta tossed in creamy pesto sauce. Nutrition information

  • Summer Thyme Chili  ( HP | LC )
    Summer Thyme Chili ( HP | LC )

    Sizzling ground turkey simmered with zesty chili flavor. Served with Greek yogurt, cheddar cheese and cilantro. Nutrition information

  • Chicken Parmesan ( HP )
    Chicken Parmesan ( HP )

    A perfect portion of our parmesan crumb covered chicken drenched in Italian marinara & a sprinkle of fresh cheese. 

    Nutrition information

  • Spaghetti Squash & Turkey Meatballs ( HP | LC )
    Spaghetti Squash & Turkey Meatballs ( HP | LC )

    Fresh spaghetti Squash topped with two savory handmade all-natural turkey meatballs, served with house-made Italian marinara. Nutrition information

  • Turkey Meatball Marinara ( HP | LC )
    Turkey Meatball Marinara ( HP | LC )

    Three savory handmade all-natural turkey meatballs seasoned with herbs, feta cheese and garlic served with house-made Italian marinara. Nutrition information

  • Ground Turkey and Green Beans ( HP | LC )
    Ground Turkey and Green Beans ( HP | LC )

    Low-carb, starch-free with low sodium ground turkey with green beans. Nutrition information

  • Greek Chicken Pasta ( HP )
    Greek Chicken Pasta ( HP )

    All-natural sliced chicken breast featuring rotini pasta, fresh olives, artichoke hearts, bell peppers, sun dried tomatoes and feta cheese. Nutrition information

  • Pesto Feta Salmon with Quinoa Salad |HP|
    Pesto Feta Salmon with Quinoa Salad |HP|

    Baked Atlantic Salmon topped with our delicious pesto sauce and feta served with a healthy quinoa salad. Nutrition information

  • Chicken Tamale ( HP | HF | LS )
    Chicken Tamale ( HP | HF | LS )

    Delicious handcrafted organic chicken tamales served with traditional white beans and slow-steamed Spanish rice. Nutrition information

  • Thai Red Curry Chicken ( GF | HP | LC )
    Thai Red Curry Chicken ( GF | HP | LC )

    All-natural marinated chicken served with spicy red curry, blended with fresh coconut milk, herbs, sautéed vegetables and rice. Nutrition information

  • Lemon Coconut Protein Pancakes ( GF | HP )
    Lemon Coconut Protein Pancakes ( GF | HP )

    Start your morning off right with our lemon and coconut infused protein pancakes, served with fresh mixed berries and pure maple syrup. Nutrition information

  • Cauliflower Fried Rice & Lemon Garlic Shrimp ( GF | HP | LC )
    Cauliflower Fried Rice & Lemon Garlic Shrimp ( GF | HP | LC )

    Riced cauliflower sautéed with a blend of asian spices, liquid aminos and vegetables. Topped with our juicy tail-on lemon garlic Shrimp. Nutrition information

  • Pineapple Habanero Salmon |HP| |LC| |GF|
    Pineapple Habanero Salmon |HP| |LC| |GF|

    Oven-baked salmon layered in sweet and spicy habanero salsa, served with seasoned garlic green beans and slow steamed brown rice. Nutrition information

  • Jerk Chicken |HP| |GF|
    Jerk Chicken |HP| |GF|

    A Jamaican classic featuring sweet and spicy all-natural jerk chicken, served with fresh mango cabbage and flavorful coconut rice. Nutrition information

  • Soyrizo Skillet ( GF | V )
    Soyrizo Skillet ( GF | V )

    Soy chorizo blended with egg whites, seasonal kale, and savory potato cubes topped with feta cheese and a side of spicy ketchup. Nutrition information

  • Jambalaya with Shrimp and Sausage ( GF )
    Jambalaya with Shrimp and Sausage ( GF )

    Hearty but not heavy, a healthier spin on a Creole classic featuring brown rice, fresh shrimp, andouille chicken sausage, & Cajun spices. Nutrition information

  • Grilled Steak & Egg Whites ( GF | HP | LC )
    Grilled Steak & Egg Whites ( GF | HP | LC )

    Our all-natural angus steak is seasoned, grilled and sliced thin served with scrambled egg whites and a side of house-made salsa. Nutrition information

  • Protein Pancakes ( GF | HP )
    Protein Pancakes ( GF | HP )

    A blend of rolled oats, egg whites & cottage cheese for a protein-packed breakfast. Served with fresh mixed berries & pure maple syrup. Nutrition information

  • Korean BBQ Beef
    Korean BBQ Beef

    A Korean classic of marinated grilled angus steak sliced thin and served with oven-roasted broccoli florets, carrots, & asian spices. Nutrition information

  • Pollo Asado Burrito
    Pollo Asado Burrito

    All-natural cage-free chicken marinated in spices & sautéed veggies, wrapped in a whole grain tortilla, served with house-made salsa. Nutrition information

  • Seco con Frejoles |HF| |GF|
    Seco con Frejoles |HF| |GF|

    This staple Peruvian dish is our delicious grilled cilantro beef with sides of their own unique version of white bean mash and rice. Nutrition information

  • Grilled Chicken with Broccoli ( GF | HP | )
    Grilled Chicken with Broccoli ( GF | HP | )

    Low-carb, starch-free with low sodium grilled chicken, and blanched broccoli. Nutrition information

  • BBQ Salmon ( GF | HP )
    BBQ Salmon ( GF | HP )

    Seasoned Atlantic Salmon drizzled with a sweet BBQ sauce, served with oven-roasted garlic green beans and brown rice. Nutrition information

  • Chimichurri Steak with Roasted Herb Potato Medley ( GF )
    Chimichurri Steak with Roasted Herb Potato Medley ( GF )

    Hand-sliced, all-natural, grilled angus steak with a side of zesty Chimichurri, roasted potatoes, grilled tomatoes & caramelized onions. Nutrition information

  • Thai Basil with Ground Turkey |GF|
    Thai Basil with Ground Turkey |GF|

    Made with aromatic purple Thai basil, vegetables, seasoned all-natural ground turkey & the flavors of southeast-asian spices. Nutrition information

  • Penne Pasta with Turkey Bolognese Sauce ( HP )
    Penne Pasta with Turkey Bolognese Sauce ( HP )

    Whole wheat penne pasta dressed with our delicious chef-crafted meaty turkey bolognese sauce. Nutrition information

  • Grilled Steak Fajitas ( GF | HP )
    Grilled Steak Fajitas ( GF | HP )

    All-natural grilled angus steak seasoned with our signature spice-blend. Served with sautéed bell peppers, onions, brown rice and salsa! Nutrition information

  • Blackened Chicken Breast Butternut Squash Medley  ( GF | HP )
    Blackened Chicken Breast Butternut Squash Medley ( GF | HP )

    Spice-rubbed all-natural chicken breasts accompanied by a medley of roasted butternut squash, asparagus & fresh red bell pepper. Nutrition information

  • Chicken Cordon Bleu ( GF | HP | LC )
    Chicken Cordon Bleu ( GF | HP | LC )

    All-natural chicken stuffed with turkey ham and parmesan cheese, served with fresh asparagus and red potatoes. Nutrition information

  • Chicken Enchiladas ( GF | HP )
    Chicken Enchiladas ( GF | HP )

    A healthy twist on everyone's Mexican favorite. Served with Spanish rice, beans and freshly grated cheddar cheese. Nutrition information

  • Baked White Fish with Grilled Asparagus
    Baked White Fish with Grilled Asparagus

    Low-carb, starch-free with low sodium baked white fish with grilled asparagus. Nutrition information

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