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At Fresh and Fit Meals, we serve an extensive menu offering a wide range of foods with flavors familiar all around the world. We use only natural ingredients and spices. Every ingredient that goes into each meal has it's own list of health benefits that can improve the quality of life. With our 40+ menu items to choose from you will never get bored with our healthy eating lifestyle. You get to choose what you want, when you want!


GF=Gluten Free, HP=High Protein, LC=Low Carb, VG=Vegan, V=Vegetarian

40 Item(s)

  • Honey Walnut Shrimp ( GF )
    Honey Walnut Shrimp ( GF )

    Juicy, grilled shrimp coated in a flavorful ginger honey sauce with crunchy walnuts and seasonal veggies. Nutrition information

  • Spicy Pork Tenderloin ( GF | HP )
    Spicy Pork Tenderloin ( GF | HP )

    Tender slices of pork rubbed with our special blend of spices. Served with sautéed brussel sprouts, crunchy almonds and brown rice. Nutrition information

  • Garlic-Parmesan Crusted Tilapia ( GF | HP )
    Garlic-Parmesan Crusted Tilapia ( GF | HP )

    Baked Tilapia coated in a crispy topping of gluten-free breadcrumbs, garlic and Parmesan cheese. Nutrition information

  • Thai Beef Satay ( GF )
    Thai Beef Satay ( GF )

    Southeast-Asian grilled angus steak sliced thin accompanied by oven-roasted broccoli florets, brown rice and legendary Thai peanut sauce. Nutrition information

  • Chicken Fajitas ( GF | HP )
    Chicken Fajitas ( GF | HP )

    All Natural/Cage-Free chicken marinated in lime, garlic & spices. Served with sautéed bell peppers, onions, brown rice and a side of salsa! Nutrition information

  • Thai Red Curry Tofu w/ Brown Rice ( GF | LC |  VG )
    Thai Red Curry Tofu w/ Brown Rice ( GF | LC | VG )

    Vegan-friendly grilled tofu & sautéed veggies accompanied by a traditionally rich Thai soup made of coconut milk & spicy red curry paste. Nutrition information

  • Vegetarian Chili ( GF | V )
    Vegetarian Chili ( GF | V )

    A vegetarian version of our hearty chili with tomatoes, kidney beans, corn, and red potatoes. Nutrition information

  • Chicken Kung POW!  ( GF | HP )
    Chicken Kung POW! ( GF | HP )

    Sweet & spicy chicken atop edamame noodles with traditional vegetables. Nutrition information

  • Chicken Sausage Gnocchi Skillet
    Chicken Sausage Gnocchi Skillet

    Potato gnocchi topped with chicken andoullie, zucchini, sun-dried tomatoes, mushrooms, and parmesan cheese. No seasoning necessary! Nutrition information

  • Salmon w/ Broccoli & Vegetable Rotini Pasta ( HP | LC )
    Salmon w/ Broccoli & Vegetable Rotini Pasta ( HP | LC )

    Baked Atlantic salmon seasoned with our signature spice-blend served vegetable rotini pasta tossed in our creamy pesto sauce. Nutrition information

  • Summer Thyme Chili  ( HP | LC )
    Summer Thyme Chili ( HP | LC )

    Welcome the warmer months with this turkey chili. With cheddar cheese and Greek yogurt, this meal will satisfy at the end of a hard day. Nutrition information

  • Chicken Parmesan ( HP )
    Chicken Parmesan ( HP )

    A perfect portion of our Parmesan crumb covered chicken drenched in marinara. Will satisfy your taste buds! Nutrition information

  • Spaghetti Squash topped with Turkey Meatballs & Marinara ( HP | LC )
    Spaghetti Squash topped with Turkey Meatballs & Marinara ( HP | LC )

    Spaghetti Squash topped with two of our delicious handmade all-natural turkey meatballs and served with our special in-house marinara. Nutrition information

  • Turkey Meatballs w/ Marinara ( HP | LC )
    Turkey Meatballs w/ Marinara ( HP | LC )

    Three delicious handmade all-natural turkey meatballs seasoned with herbs, feta cheese and garlic served with our special in-house marinara. Nutrition information

  • Turkey Meatloaf with Green Beans ( HP | LC )
    Turkey Meatloaf with Green Beans ( HP | LC )

    A family favorite! Turkey meatloaf seasoned with herbs, feta cheese & garlic. Glazed with ketchup & served with sautéed garlic green beans. Nutrition information

  • Greek Chicken Pasta ( HP )
    Greek Chicken Pasta ( HP )

    Greek classic designed for maximum flavor contains olives, artichoke hearts, bell peppers, sun dried tomatoes, and feta cheese. Nutrition information

  • Shrimp Diablo Burrito
    Shrimp Diablo Burrito

    Tender shrimp coated in our spicy diablo sauce, brown rice, black beans wrapped in a Whole-Wheat tortilla & served with a side of salsa. Nutrition information

  • Beef Stroganoff ( GF | HP | LC )
    Beef Stroganoff ( GF | HP | LC )

    Succulent beef, sauteed mushrooms, shallots seasoned with garlic and thyme. Served with tender potatoes and wine sauce for a rich bite. Nutrition information

  • Thai Red Curry Chicken w/ Brown Rice  ( GF | HP | LC )
    Thai Red Curry Chicken w/ Brown Rice ( GF | HP | LC )

    All-natural marinated chicken served with our flavorful Thai curry made of coconut milk, spicy red curry paste, herbs & sautéed veggies. Nutrition information

  • FIT TREATS™ by Fresh & Fit Meals (Coconut Key Lime Pie) ( GF | LC | V )
    FIT TREATS™ by Fresh & Fit Meals (Coconut Key Lime Pie) ( GF | LC | V )

    Welcome Spring with these Coconut Key Lime Pie Fit Treats. Made with dates, cashews, lime juice, and vanilla protein powder. Nutrition information

  • Cauliflower "Fried Rice" with Lemon Garlic Shrimp ( GF | HP | LC )
    Cauliflower "Fried Rice" with Lemon Garlic Shrimp ( GF | HP | LC )

    Riced cauliflower sautéed with a blend of asian spices, liquid aminos and vegetables. Topped with our juicy tail-on lemon garlic Shrimp. Nutrition information

  • Pineapple Habanero Salmon |HP| |LC| |GF|
    Pineapple Habanero Salmon |HP| |LC| |GF|

    Our pineapple habanero salsa brings just the right amount of sweet and spice to this salmon dish; served with green beans and brown rice. Nutrition information

  • Jerk Chicken |HP| |GF|
    Jerk Chicken |HP| |GF|

    A Jamaican classic with half the calories. Our mango cabbage slaw and coconut rice make perfect sides to this sweet and spicy chicken. Nutrition information

  • Soyrizo Skillet ( GF | V )
    Soyrizo Skillet ( GF | V )

    Soy chorizo mixed with egg whites, kale, and potatoes topped with feta cheese. Add some ketchup and have a great morning! Nutrition information

  • Jambalaya with Shrimp and Sausage ( GF )
    Jambalaya with Shrimp and Sausage ( GF )

    Hearty but not heavy, a healthier spin on a Creole classic. Made with brown rice, shrimp, Andouille chicken sausage, & Cajun spices. Nutrition information

  • Grilled Steak & Egg Whites w/ fresh Pico de Gallo ( GF | HP | LC )
    Grilled Steak & Egg Whites w/ fresh Pico de Gallo ( GF | HP | LC )

    Our all-natural angus steak is seasoned, grilled and sliced thin served with scrambled eggs whites and a side of housemade salsa. Nutrition information

  • Protein Pancakes ( GF | HP )
    Protein Pancakes ( GF | HP )

    A blend of rolled oats, egg whites & cottage cheese for a protein-packed breakfast. Served with fresh mixed berries & sugar-free syrup. Nutrition information

  • Korean BBQ Beef
    Korean BBQ Beef

    A Korean classic of marinated grilled angus steak sliced thin and served with oven-roasted broccoli florets, carrots, & asian spices. Nutrition information

  • Pollo Asado Burrito
    Pollo Asado Burrito

    All-natural/Cage-Free chicken marinated in spices & sautéed veggies, wrapped in a whole grain tortilla. Served with a side of salsa. Nutrition information

  • Egg White Soy Chorizo Burrito ( HP | V )
    Egg White Soy Chorizo Burrito ( HP | V )

    A wheat tortilla wrap filled with egg whites and soy chorizo make this an excellent vegetarian breakfast! Nutrition information

  • Grilled Chicken with Orzo ( GF | HP | )
    Grilled Chicken with Orzo ( GF | HP | )

    All-natural grilled chicken accompanied by a gluten-free goat cheese, cranberry orzo with a veggie medley side. Nutrition information

  • BBQ Salmon ( GF | HP )
    BBQ Salmon ( GF | HP )

    Seasoned Atlantic Salmon drizzled with a sweet BBQ sauce and a side of our classic garlic green beans and brown rice. Nutrition information

  • Chimichurri Steak with Roasted Herb Potato Medley ( GF )
    Chimichurri Steak with Roasted Herb Potato Medley ( GF )

    Hand-sliced, all-natural, grilled angus steak with a side of zesty Chimichurri, roasted potatoes, grilled tomatoes & caramelized onions. Nutrition information

  • Thai Basil with Ground Turkey |GF|
    Thai Basil with Ground Turkey |GF|

    Made with aromatic purple Thai basil, vegetables, seasoned all-natural ground turkey & the flavors of southeast-asian spices. Nutrition information

  • Penne Pasta with Turkey Bolognese Sauce ( HP )
    Penne Pasta with Turkey Bolognese Sauce ( HP )

    Whole wheat penne pasta dressed with our delicious chef-crafted meaty turkey bolognese sauce. Nutrition information

  • Grilled Steak Fajitas ( GF | HP )
    Grilled Steak Fajitas ( GF | HP )

    All-natural grilled angus steak seasoned with our signature spice-blend. Served with sautéed bell peppers, onions, brown rice and salsa! Nutrition information

  • Blackened Chicken Breast w/ Butternut Squash Medley  ( GF | HP )
    Blackened Chicken Breast w/ Butternut Squash Medley ( GF | HP )

    Spice-rubbed all-natural chicken breasts accompanied by a medley of roasted butternut squash, asparagus & red bell pepper. Nutrition information

  • Chicken Cordon Bleu ( GF | HP | LC )
    Chicken Cordon Bleu ( GF | HP | LC )

    All-natural chicken stuffed with turkey ham and Parmesan cheese. Served with asparagus and red potatoes, it's almost like you went out! Nutrition information

  • Chicken Enchiladas ( GF | HP )
    Chicken Enchiladas ( GF | HP )

    A healthy twist on everyone's Mexican favorite. Served with Spanish rice and beans, these enchiladas will blow you away. Nutrition information

  • Gnocchi Shrimp ( GF )
    Gnocchi Shrimp ( GF )

    Grilled shrimp paired with a light potato gnocchi in a tangy pesto tomato sauce, spinach and grape tomatoes. Nutrition information

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