Sign up by 11:59pm Thursday October 8ᵗʰ for delivery Monday October 12ᵗʰ
Healthy meal prep San Diego


  • Healthy meal prep San Diego


    Nutritionally balanced with all natural ingredients. We use lean proteins and organic fruits and vegetables.
  • San Diego prepared meals


    Chef inspired made to order meals. Fresh, not frozen. No preservatives, artifical flavors or sweetners.
  • Convenient prepared meals San Diego


    Save time. No shopping, cooking or cleanup required. Simply heat to your preference and enjoy.


Healthy Food Promise
The majority of our produce is organic, seasonal or comes from local, sustainable farms. We use Mary's free range, organic chicken & all natural beef. We only use fresh, low mercury fish.

    • Healthy Salads San Diego

    • How it works:

      - Sign up for 5, 10, 14 or 21 weekly meals.

      - Select meals from our 40+ menu items.

      - Choose meals each week before Thursday at 11:59pm.

      - Orders are delivered every Monday free of charge.

      - Simple pricing. No contracts or hidden fees.



100% Satisfaction Guarantee

We are committed to preparing high quality, healthy meals. If you are not satisfied for any reason, we will credit or replace your meal for free.


Leticia B

Since January 2014, Fresh and Fit Meals have made my life easier by having these incredibly delicious, meals ready for me at Grinder Gym. With having to focus on my fitness goals, both personally and professionally, Joey and the gang could not have come at a better time. With both the calories and macros accounted for, there was no more time wasted figuring out labels, weighing or measuring. If you’re a San Diegan on the road to health, I most definitely recommend these guys.

Leslie B

Being in business for myself means I need to work 24/7. I have little to no time to prepare all the food I need in a day, to keep up with the time I do get to put into my workouts. Fresh and Fit meals have come to my rescue. It’s convenient that I can take my meals home, straight from the gym! I submit my order for the week on Friday, and Joey has them ready for me Monday morning. I don’t have to worry about shopping for ingredients and being creative with flavors, it’s all done for me. So...

Lisa S

I absolutely hate to cook, and 80% of getting fit is healthy eating. When I heard about Joey’s Fresh & Fit Meals, I said “Heck YES!!” I could spend $10 on lunch and not get even half of the nutrition and flavor I get when I eat a Fresh & Fit meal. Aside from tasting great, it’s the perfect portion of food to get me full without being stuffed….and it is sooo convenient! My days have gotten so busy, that not having to prepare two of my main meals per day has helped me tremendously. I abs...

Alison I.

I am a very picky eater and when it comes to service I expect THE BEST. Not only have they provided me with great service and delicious food, they have allowed me to have some free time back in my life!

Alyssa C

I cannot say enough great things about Fresh and Fit Meals! The food is absolutely amazing! I think the biggest struggle I find with eating out, ordering in, etc. is that I know I can make something healthier or tastier on my own. Well, that is no longer the case! Fresh and Fit Meals has exceeded my expectations by delivering (literally!) great tasting healthy lunches and dinners. Their food is fresh, tastes great and completely meets my dietary plan! The convenience has become a huge factor sin...

Quinn Miller

This company is trailblazing it's way onto the fitness scene and allowing me to meet my goals! Keep up the work guys!

Becky P

Amazing!!:) I signed up two weeks ago and every meal has been delicious. Chef Joey is dedicated and offers personalized service. (I’ve also lost 5 pounds…total bonus). The delivery option is super convenient and for me, it is totally worth it!! I highly recommend the coconut shrimp. I could eat that every day:)

Jessica C

GREAT FOOD AND SERVICE! The menu is amazing with so many options! This plan as been a great addition to my routine and has made my life easier! I never have time to shop and cook and with Fresh & Fit Meals I’m getting great food and its so convenient! Thank you Chef Joey!

Louie B

Great food great service. Highly recommended! Everything on the menu is delish. I catered a party at my house and Joey, who is the owner is such a delight can cook just about anything from scratch. The spicy mustard mango shrimp was a HUGE hit among many other splendid dishes. Top quality service with a friendly gesture of delicious meals is what makes Fresh and Fit one of a kind!!! 5 stars isn’t enough to rate this edible awesomeness, but that’s all the stars this app has to give. The fresh...

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